Connect with your baby, your breath and your body in this four week Mindful Meditation for Pregnancy Course.
Guided breathing exercises, relaxing body scans, positive visualisations and affirmations, will help to decrease stress & anxiety and increase confidence. Classes combine music, warmth, candles and positivity to help you connect with your breathing and your baby and take you on a transformative journey in your pregnancy.
Chairs, mats, cushions and water are all provided, so just bring yourself, a cosy blanket to snuggle under and some warm socks.
4 week course costs €50.
