Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit". Joseph Pilates.
Three children and ten years post back surgery; my body is moving in ways that I never dreamed possible. I have Pilates to thank for that. My own journey from chronic pain to recovery led me to train as a Pilates instructor. I am hugely passionate about Pilates. It has greatly enriched my life, with its many wonderful benefits. The Baby Room Pregnancy and Post Natal Mommy & Me Pilates classes are the only ones of their kind in the Carlow area. Our early morning and lunchtime Pilates classes in the centre of Carlow town, offer increased flexibility for your schedule.
Every Tuesday at 10:00 to 11:00am
Every Wednesday at 8:00 to 9:00pm
Every Saturday at 10:00 to 11:00am
Suitable for all levels. Stretch, strengthen and breathe as we move through traditional Pilates mat exercises.
Every Tuesday at 8:00 to 9:00pm.
Class consists of gentle stretches, positions for labour and birth and guided relaxation. Please bring a comfy blanket. Mats and cushions on studio. Suitable throughout pregnancy. No pilates experience necessary.
Every Wednesday at 10:00 to 10:50am.
€12 drop in. 5 class pass €50.
Stretch, breathe and gently start to strengthen tummy and pelvic floor muscles post birth. Babies are welcome in class.
Every Saturday at 10:00 to 11:00am. €60.
Pilates Fusion is a Pilates based workout focusing on complete core strength, flexibility and body conditioning. Up tempo cardio work helps to burn calories, while ballet barre elements, sculpt and tone. Kick start your weekend with this high energy class, taking our Pilates practice to a whole new level.
Get in touch to organise a time that suits. 086 056 9137
€40 for 1 60 minute session
€100 for 3 60 minute sessions
€160 for 5 60 minute sessions
